Certified Health Coach Penny Lanes Tips For Nourishing Your Body For Balance And Vitality

Kick off your new year with 31 Days of Wellness from SI Swimsuit! This January , SI Swimsuit will feature exclusive giveaways from top models, health professionals, fitness experts and more leading 31 days of anti-aging workouts, recipes and self-care rituals .

This month, model and certified holistic health coach Penny Lane offers some tips for maintaining overall health. From creating a motivational morning routine to incorporating superfoods into her diet and practicing stress-busting breathing techniques, the 29-year-old from Cheshire, England covers all the bases.

Lane is here this week to advise other women on how to use diet as a tool to correct hormonal imbalances in the body. While diet is a "key player" in maintaining hormonal balance in the body, Lane reminds us that it's only one "piece of the puzzle."

"For example, if you struggle with high cortisol, you should avoid HIIT workouts because they add fuel," Lane explains of other factors at play. "Hormonal health, especially in women, [requires] that we look at the whole picture. You will find that everything is balanced and everything is connected, such as your home environment, spirituality, relationships, sports, finances and more.

"Hormonal balance is critical to overall health and well-being," says Lane. "While each individual's needs may vary, here are five foods that women can incorporate into their regular diet to support hormonal balance.

Fatty fish

"Fish oil, which is rich in omega-3 fatty acids, can help regulate hormonal changes, reduce inflammation and support overall reproductive health," says Lane. He recommends consuming salmon, mackerel and sardines in particular to get their benefits.

Linseed

"Flax seeds are a powerful source of lignans that help balance estrogen levels in the body," says Lane. She often sprinkles it on yogurt, mixes it into smoothies, or uses it to garnish salads.

green

Leafy greens like kale, spinach, and chard are "nutrient-dense green leafy vegetables that provide many of the vitamins and minerals needed for hormone production and balance," says Lane. "They also contain fiber, which helps with metabolism and hormone release."

Avocado

"Avocados are full of healthy fats, especially monounsaturated fats, which are good for hormone health," Lane says of her favorite fruit to add to salads and smoothies. They also provide potassium, vitamin K and other important nutrients.

Greek yogurt

"A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to hormone balance," says Lane. "Probiotics promote a healthy gut microbiome by influencing hormone regulation. To get the best benefits, choose plain, unpasteurized Greek yogurt."

Tune in next Wednesday, January 31 for the final episode of Lane's Wellness Series, where she talks about common food sources that can disrupt the body's hormonal balance.

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