Heart Health: 5 Top Tips From Hollywood Doctor And Heart Transplant Expert Dr. Ernst Von Schwarz

Millions of people celebrate Valentine's Day in February. Today, February 14, is the festival of hearts, where gifts of love are exchanged in the form of tokens, chocolates and fragrant flowers.

But how do we really guard our hearts? There is no single answer. Instead, experts point to several intentional actions and choices that are critical to our heart health.

Renowned cardiologist Dr. Ernst von Schwarz, author of the book "Secrets of the Immortal", mentions several practical steps.

Top 5 Heart Health Tips

Dr. Schwarz offers simple tips for heart health.

1. Avoid poisons, the most important of which are cigarettes and sugar.
2. Follow a Mediterranean diet that is healthy for your cardiovascular system.
3. Regular exercise means moderate exercise for at least 30 minutes five times a week.
4. Take sufficient time to rest, meditate or pray, giving your mind, soul and body time to escape from daily stress.
5. Stop wasting time on social media or electronic devices and spend time in nature and silence.

Dr. A renowned triple board certified heart transplant expert and cardiologist, Schwarz has published more than 150 scientific articles in international peer-reviewed journals, numerous book chapters, and books on cardiology.

This decade also went viral when he revealed how stem cells could extend human life up to 120 years. She shares longevity tips and also offers insight into how celebrities prolong life and beauty. He became famous for saying that in the next decade people will live 120 years and 30 years longer.

In the absence of a heart transplant

Aside from heart transplants, a big part of the practice is the routine use of stem cell injections by famous stars to reverse the aging process, which has quietly become the new norm in Hollywood.

Dr. Dr. Schwarz is a triple board certified internist, cardiologist, and heart transplant cardiologist at Cedars-Sinai Medical Center, UCLA David Geffen School of Medicine, and the Heart Institute at Southern California Hospital.

He also served as Director of Cardiology and Director of the Heart Institute at Southern California Hospital in Los Angeles.

Dr. Schwarz went viral this decade when he predicted that stem cells could extend human lifespan by 120 years. She shares longevity tips and also offers insight into how celebrities can extend their lifespan and beauty.

He became famous for saying that in the next decade people will live 120 years, and another 30 years.

Rehabilitation therapy

As a cardiologist and clinical scientist, he is an expert in the fields of acute heart failure, vascular disease and heart protection, among other things. Professor Schwarz, 63, is one of the leading thought leaders in future technologies, including stem cell therapy for heart and other chronic diseases.

The regenerative therapy paradigm using stem cells is a new breakthrough in the entire concept of medicine, from active therapy to regeneration.

Stem cell development

Dr Schwarz believes the rapid development of stem cells means they can do more than expected, and that by the end of the century, 120 stem cells will be commonplace.

“We have the knowledge, from basic research laboratories to translational medicine, to address especially age-related deterioration that causes frailty, weakness, mobility and death,” he told Gulf News.

In his new book The Secret of Immortality, the Doctor lifts the curtain to reveal new developments in life extension and shares his progress towards biological and digital immortality.

A bold prediction

He became famous for making the bold prediction that people would live between 120 and 30 years in the next decade.

“We now have the ability to repair the damage, rather than reverse and accept the damage. "Stem cell therapy can repair tissue damaged by trauma, infection, ischemia or age-related degeneration," he said.

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