Going For A Short Run Comes With Big Health Benefits, Studies Show

Many people believe that only long-distance running provides significant health benefits, but this is not true. We're interested in lacing up our running shoes: Surprisingly, even short runs can reduce the risk of death and improve overall health.

Again, you don't have to participate in intense programs like Couch to 5K to reap the benefits of running. A short trip is enough. Can you take a walk around the block? No problem, mom. (Plus, there are tons of cute accessories to help you live the semi-running lifestyle, especially if you have a little one in tow.)

Even short trips are very convenient for those with busy lives. They can be easily incorporated into your daily routine without taking much time. Even if you only have five to ten minutes a day to use your HOKA, running daily can reduce your risk of death from all causes. Specifically, a 2019 study states that running, regardless of its duration, can reduce the risk of death from cardiovascular disease by 27% and that of cancer by 23%.

Plus, going for short runs will help you develop a sustainable exercise habit, which is essential for long-term health benefits. It is a way to gradually increase your fitness level without the risk of overexertion or injury that can accompany longer, more intense workouts.

Worried about your pace? This is not as critical as you might think. What matters is that you make an effort. Light jogging at about 6 mph (10 minutes per minute) is associated with longer lifespan than more vigorous running. If you can carry on a conversation while running, that might be the ideal "slow" pace. (This will also help you stay in good shape and prevent injuries...an added bonus).

In addition to the physical benefits, running has mental health benefits. A recent study published in the Journal of Mood Disorders suggests that running may be as effective as an antidepressant in improving mood and mental well-being. Running can also be a social activity that provides social benefits. Joining a running group or joining a friend for short runs can help develop social connections and provide motivation and accountability.

Ready to go? Remember that the key to reaping the benefits of running is consistency, not speed. In other words, if you keep doing it, even if you only run for a few minutes, you will get results.

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