What Does It Mean To Be Healthy? Top Ways Americans Will Pursue SelfCare In 2024

A majority of Americans (62%) believe there are many differences in opinion about what it means to be "healthy."

According to a multiple-choice survey of 2,000 American adults, they are 40 percentage points more likely to eat healthy foods and exercise.

But this attitude may alienate Americans from other health concerns: Only 29% believe getting 7 hours of sleep is part of a healthy lifestyle, even though scientific research shows it's directly linked to memory, dementia, mental health and well-being. . Duration

For example, moving bedtime an hour earlier can reduce the risk of depression by 23 percent.

Fewer respondents saw health benefits from seeking positive thinking (25%) or mental health treatment (12%), even though studies show optimism can add years to life.

Conducted by OnePoll on behalf of the Cambia Health Foundation, which advocates for more accessible health care, 80% of respondents said their doctors always ask about their physical health, but nearly a third say they never ask about their mental health (29%).

39% did not know it directly affected their physical health and 50% said they had never received mental health services.

In addition to those who feel they don't need it (42%), they are open to mental health services, but don't seek help because it's too expensive (14%) or they don't have time () 11 . %) .

Read : If you want to live for decades, you should take exercises in your 40s

One thing respondents agree on is that being healthy means more than visiting the doctor (82%).

However, one-third avoid treatment because they delay treatment for some health problems and worry about the results of medical tests (33%).

One in five Americans surveyed rated their healthy food intake as below average, but 84% of Americans in the future want to improve the quality of their diet by making health a priority.

In fact, 65% feel motivated to take better care of their health.

The best way for the United States to maintain health in 2024

1. Exercise more: 40%
2. Eat healthy foods: 37%
3. Maintain a positive attitude: 30%
4. They spend time doing things they like: 22%
5. Longer sleep: 22%
6. Spend more time with loved ones: 19%
7. Set Goals: 16%
8. Manage stress levels: 16%
9. Use products that help the body internally (vitamins, superfoods): 14%
10. Visit your health care provider more often: 12%

Hopefully by 2024 we will all be able to improve our health in at least one of these areas.

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