Doctorsuggested Tips For Starting The New Year On A Healthy Note

As the calendar updates, many people are starting to live healthier lifestyles.

There is no better way to start the new year than implementing the advice of health professionals into our daily lives.

Dr. John Limperis, an internal medicine specialist at Holy Cross Health and MDVIP in Fort Lauderdale, Florida, shares his insights with Fox News Digital as we navigate the path to health in 2024.

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1. Make mental health a priority

2. Make sure you eat a balanced diet

3. Drink in moderation

4. Include regular exercise

5. Enough sleep

6. Inspection schedule

7. Manage stress effectively

8. Stop unhealthy habits

Limperis emphasizes the importance of mental health as a foundation for overall well-being.

“When you take care of your mental health, you lay a solid foundation for a healthy and happy life.”

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Maintaining mental health can create a positive self-image, improve long-term health, and be a valuable investment in living a full and balanced life. “People can try incorporating stress-relieving activities such as meditation, mindfulness, exercise or yoga into their daily lives to reduce stress,” Limperis said.

Including nutrient-dense foods in your daily diet will ensure your body gets the vitamins, minerals, and macronutrients it needs.

Limperis emphasizes his approach by stressing the importance of nutrition in his practice, saying: “I encourage my patients to consume a mostly plant-based diet within their tolerance, emphasizing a balance between low-carbohydrate and low-fat diets.”

By prioritizing a balanced diet, you not only meet your nutritional needs, but also invest in your long-term health.

Limperis emphasizes the importance of adequate hydration for various bodily functions.

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“ Many older Americans, like the majority of the population, often face the problem of lack of hydration,” he said.

“It is recommended that adults drink 40 to 50 ounces of water per day. Most importantly, they are aware that drinks such as coffee and alcohol can cause dehydration, so they emphasize the importance of drinking more water to maintain proper hydration levels.

He added: “A good rule of thumb is to drink half your body weight in ounces. For example, if you weigh 100 pounds, try drinking 50 ounces of water a day."

This simple exercise not only improves digestion, but also cleanses the skin and overall vitality.

Making your daily routine a priority is important for overall health. Limperis recommends doing at least 30 minutes of fitness five times a week, or alternatively 50 minutes three times a week.

This can include activities such as walking, running, or participating in activities you enjoy.

When it comes to establishing healthy sleep habits, Liperis offers valuable advice.

“It is important to be consistent with the recommended routine of going to bed and waking up at the same time every day. If you constantly wake up in the middle of the night, don't sit down to look at the clock, because it will find the time every day.

He recommends getting up and doing a non-stimulating activity, such as reading or watching something that will tire you out.

Establishing a consistent sleep schedule, creating a comfortable bedtime routine, and providing a comfortable sleep environment are key to overall physical and mental well-being in the new year.

Start the year with regular check-ups.

“For people suffering from chronic diseases, it is recommended to regularly visit a doctor every 3-4 months. "Even for those who do not have specific health problems, it is recommended to have an annual health check, including necessary laboratory tests such as blood analysis," said Limperis. underlined.

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These precautions allow doctors to quickly identify and treat potential health problems. Screenings, vaccinations, and regular consultations with health care providers contribute to long-term health.

Chronic stress can have a negative impact on mental and physical health.

Limperis emphasizes the importance of stress management techniques such as breathing exercises, time management and seeking help when needed.

“Exercise is often considered the best antidote to stress because it not only provides physical benefits, but is also an effective way to improve mental well-being.”

If you engage in habits that are harmful to your health, such as smoking or excessive alcohol consumption, you should consider quitting. Doctors can provide resources and support to help individuals overcome these habits and improve their overall health.

Limperis promotes a simple but effective approach. “Start small, stay consistent, and overall health success is sure to follow.”

By implementing these expert tips into our daily lives, we can prepare for a healthier, happier, and more fulfilling year.

For more lifestyle stories, visit www.foxnews.com/lifestyle.

Original article source: Healthy Tips for the New Year Recommended by Doctors

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