15 Healthy Juice Recipes, Plus A Nutritionists Tips For Making It At Home
Fact: As you age, it becomes easier to meet your recommended daily servings of fruits and vegetables. But before you try to eat three salads a day, there's a faster way to get better results: juicing. According to the Mayo Clinic, juicing can reduce your risk of cancer, strengthen your immune system, flush out toxins from your body, and even help you lose weight. Read the doctor's advice. Felicia Stoler, registered dietitian and exercise physiologist, shares how to make better, healthier juices at home, plus 15 healthy juice recipes. Our favorites are the plain green juice, the vitamin-boosting detox juice, and the carrot-pineapple-orange juice, but the real highlight is the oysters.
31 simple and healthy smoothie recipes with amazing taste!
Meet the Expert
Felicia Stoler, DCN, is a registered dietitian, exercise physiologist, and health coach. In addition to her own practice, she has also written "Life is Skinny" in Fat Genes magazine. The Healthy Way to Lose Weight and Feel Good" and was the host of TLC. It's a pity that we kill children. .
4 tips for making healthy juice at home
12 Healthy Juice Recipes to Get You Started!
Just vegan
Time required: 10 minutes
Why do we like it? vegan, <30 minutes, <10 ingredients, for advanced users, suitable for beginners
Main ingredients: carrots, pineapple, ginger.
Pineapple adds a sweet and spicy tropical flavor to fiber- and vitamin A-rich carrots and tangy ginger. In fact, you can add carrot leaves to the blender. However, keep in mind that the color of the sip changes.
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Party at the house
Time required: 15 minutes
Why do we like it? vegan, <30 minutes, <10 ingredients, for advanced users, suitable for beginners
Main ingredient: organic celery.
Explain that the popularity of celery juice is due to the healing properties of this vegetable. It is also said to reduce inflammation and moisturize. Ideally, drink it fresh in the morning and wait 20 minutes before consuming anything else.
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Minimalist baker
Time required: 10 minutes
Why do we like it? gluten-free, vegan, <30 minutes, <10 ingredients, advanced, suitable for beginners
Main ingredients: orange, lemon, turmeric, ginger.
If we talk about trends, today you can find small bottles of this magical drink in many supermarkets and cafes. But it turns out that a turmeric-based immune booster is very easy (and much cheaper) to make at home.
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Mediterranean dish
Time required: 15 minutes
Why do we like it? Suitable for Mediterranean diet, gluten-free, vegan, less than 10 ingredients, for advanced users, suitable for beginners.
Main ingredients: cabbage, apple, celery, cucumber.
Big Granny Smith apples balance out the bitterness of fresh vegetables and herbs very well. Add a little honey if needed, and if it's still not sweet enough, you can choose a different type of apple (or even add a banana).
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Cake and Kate
Time required: 10 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients, advanced, suitable for beginners.
Main ingredients: watermelon, lime.
Don't worry about this stylish juicer. Watermelon is so tender that you can grind it in a blender. (This would also make a great base for a margarita...just sayin').
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slim
Time required: 5 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients, advanced, suitable for beginners.
Main ingredients: carrots, orange, apple, cabbage, spinach.
You will be surprised how many vegetables are in a glass of this drink. Fresh oranges and sweet and sour apples make it even tastier. Of course, be sure to peel the lemon so it mixes well with the rest of the ingredients.
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cook Avery
Time required: 5 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients, advanced, suitable for beginners.
Main ingredient: kiwi
As for fresh water, fresh juice must be diluted with cold water to obtain a milder flavor that is very refreshing and easy to drink. Add a little agave if necessary, but we're sure it'll be delicious without it.
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Minimalist baker
Time required: 10 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients, kid-friendly
Main ingredients: carrots, orange, lemon, nectarine.
Like lunch for your immune system. This blend of root vegetables, citrus and stone fruits will become an instant breakfast staple. The mint is optional, but we love the freshness it adds to each sip.
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slim
Time required: 5 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients
Main ingredients: tomato juice, spinach, parsley.
Like Bloody Mary? Here's a healthy juice recipe. Imagine fresh tomato juice combined with spinach, herbs and delicious spices. Add hot sauce to make it taste like your favorite breakfast drink.
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Minimalist baker
Time required: 10 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients
Main ingredients: beets, apples, ginger, carrots.
Add vitamins, folic acid and polyphenols. If you want it sweeter, add a little unfiltered apple juice. Although it is quite possible to use a juicer, in this case you can also use a regular blender.
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Two peas and their fruits.
Time required: 5 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients
Main ingredients: carrots, pineapple, orange.
Psst. This three-ingredient juice becomes twice as nutritious when you add a handful of veggies like kale or spinach. Enjoy a glass of ice (and garnish with a little umbrella) if you want to feel even more tropical.
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slim
Time required: 5 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients
Main ingredients: pomegranate, lemon, mineral water.
If you want to cut down on carbonated drinks, try infusing pomegranate juice into regular sparkling water. If you can't find it, substitute dark cherry, sour cherry, grape, cranberry or other clear, sugar-free juice.
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Minimalist baker
Time required: 5 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients
Main ingredients: lemon, ginger.
This nutritious drink can be consumed in the morning or evening to improve digestion. If you want it spicier, add cayenne or black pepper. (It turns out that black pepper actually increases the bioavailability of turmeric.)
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Cake and Kate
Time required: 25 minutes
Why do we like it? <30 minutes, gluten-free, vegan, <10 ingredients, kid-friendly
Main ingredients: tea, orange juice, coconut milk.
It's not a juice, it's like your favorite Starbucks drink, but without added sugar. Like some of the other drinks on this list, this drink requires no juicer and also contains a small amount of caffeine, making it the perfect way to start your day.
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Party at the house
Time required: 15 minutes
Why do we like it? <30 minutes, gluten free, vegan (optional), <10 ingredients, more fun!
Main ingredients: turmeric, ginger, lemon.
This typical Indonesian dish can be eaten hot or cold, like a cup of tea. Honey can be made in a blender or juicer, and if you prefer, you can substitute maple syrup for the honey to keep it vegan.
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Looking for the healthiest coffee creamer? Here are 15 worth trying.
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