YOUR HEALTH TIPS

Oleh Admin 03 Apr, 2023 Posting Komentar

Granted, nuts are relatively high in fat and calories in a small package, but they provide several important nutrients in addition to protein, fiber, and, yes, healthy fats that are part of the diet. Researcher affiliated with the University of Washington Dr. "Walnuts are antioxidants that contain mono- and polyunsaturated fats, which help reduce the risk of heart disease by lowering levels of bad LDL cholesterol and increasing levels of good HDL cholesterol," says Adetunji Toriyola. Siteman Cancer Center. . The omega-3 fatty acids in walnuts can also help with blood clotting. They also contain polyphenols that help protect cells from damage that can lead to certain diseases and cancer.

Nuts can be incorporated into almost any meal or diet, including keto diets and vegetarians, and are a convenient snack option. As the weather gets warmer and new outdoor activities like hiking and camping become more popular, Dr. Torreola suggests creating your own mix of different nuts for a healthy snack. He notes that their carbohydrates and fiber can regulate hunger and keep you feeling full longer. "Replace potato chips and pretzels with protein-rich almonds or pistachios," she says. "If you buy pre-mixed mixes, avoid those full of added salt and sugary dried fruit."

Nuts and nut products are sold in grocery stores around the world, and there are endless ways to prepare them: Consider making your own nut butters or protein bars, or simply smoking or roasting them. "The nutritional benefits of nuts are endless," says Dr. Torreola, "but be aware that some nuts are high in calories, so limit portion sizes when eating these nuts. For adults, that means about six servings — six small handfuls — per week."

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