Season's First Heatwave Alert; Tips To Stay Healthy As The Weather Changes Drastically

© Courtesy of Times Now. First heat alert of the season; Tips for staying healthy when the weather changes dramatically

New Delhi: Even though winter is coming to an end, the Northern Weather Service is forecasting a warmer February, which is unusual for this season. However, minimum and maximum temperatures are already "above normal" in most parts of India.

With rising temperatures comes a wave of flu and viral infections, often hit by extreme weather. In addition, doctors say that people with a history of respiratory conditions such as asthma or COPD are at a higher risk of developing lung infections and may experience more severe symptoms, including coughing, shortness of breath and chest tightness.

Health experts say poor air quality in northern cities, combined with low immunity, has led to increased susceptibility to cases of acute dry coughs and complications from viral infections of the upper and lower respiratory tract.

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Here are some ways to make the weather transition smoother and infection-free:

gargle regularly

Several studies have shown that gargling every night before bed reduces the chance of developing upper respiratory infections. To rinse, take a glass of warm water and add some salt. https://pubmed.ncbi.nlm.nih.gov/16242593/ Related news |

Doctors say gargling is an easy way to get rid of any bacteria you may have in your mouth and throat. It is recommended to rinse your mouth with water for 60 seconds and then spit it out.

To keep clean

It is important to practice good hygiene, including regular handwashing, to prevent germs from multiplying in hot and humid conditions and getting into your mouth.

Germs cause diseases such as influenza, gastroenteritis, jaundice, typhoid fever, skin rashes, and food poisoning. Simple things like showering twice a day, washing your hands before meals, or touching your face can help keep you clean.

Moisturizing

With changing weather conditions and a significant increase in temperature, it is important to maintain hydration of the body. Water helps to get rid of toxins. If you don't like drinking only water, increase the amount of fluids in your daily diet, such as soups and freshly squeezed fruit juices.

Fruits like watermelon and oranges are high in water and contain important nutrients and minerals.

Increases vitamin C levels

Vitamin C plays an important role in boosting the body's immunity levels. Fruits like oranges, amla and pineapple are rich in vitamins and antioxidants that fight free radicals.

To be active

Exercising for 30-45 minutes every day is a great way to lead a healthy lifestyle and naturally boost your immune system so your system can fight upper respiratory infections.

According to experts, the best time to exercise is in the morning, as it allows you to feel alert throughout the day. When exercising outdoors, remember to dress for the weather.

Disclaimer: The tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always check with your doctor or dietitian before starting any fitness program or making any changes to your diet.

This year's first heat warning has been issued, people are advised to stay hydrated