Guthealthy Meals: Tips To Build Nutritionally Balanced Meal Plan To Support Your Gut Health

Maintaining a healthy gut is essential to overall health and well-being. A healthy gut contains a balanced and diverse community of microorganisms that aid in digestion, support the immune system, and produce essential nutrients. While a variety of factors can affect gut health, including stress, medications, and lifestyle habits, diet plays an important role in supporting gut health. Eating a nutritionally balanced diet that supports gut health can help maintain a healthy gut microbiome and reduce the risk of digestive issues, infections, and chronic disease. We learn that a balanced diet promotes intestinal health. (Also Read: 5 Homemade Drinks That Will Do Wonders For Your Gut Health )

Tanesha Bawa, Certified Nutritionist, Founder of TAN | 365 common HT foods you can eat to boost your good gut bacteria and improve gut health.

1. Rainbow plant food and dietary fiber

Not only will this add flavor to your food, but it's also important to eat a variety of fiber sources. Adequate fiber intake supports cardiovascular and digestive health. It is also associated with blood sugar control in diabetes and maintenance of a healthy weight. So are complex carbohydrates such as millet, amaranth, quinoa and lentils. fruits, such as berries, apples, and citrus fruits; Vegetables, e.g. courgettes, peppers, carrots, broccoli, etc. It should be part of your daily diet.

2. Probiotics

Probiotics are beneficial microorganisms that are naturally present in fermented foods and other foods or in the form of dietary supplements. Consuming probiotics has been linked to disease prevention, immune support, and helping with gastrointestinal infections. Probiotics can be found in kefir, pickles, tempeh, Greek yogurt, and drinks like kombucha.

3. Prebiotics

If you include probiotics in their diet, they will need prebiotics to really improve their gut. Prebiotics are indigestible food ingredients that feed on probiotics in the gut. They help to further improve the immune system, nervous system, cardiovascular health and bone health. Foods rich in prebiotics are garlic, onions, ripe bananas, watermelons, apples, cherries, cashews, chia seeds, pistachios, etc.

4. Good fats

Good fats take care of your gut. They improve your mood because 80% of the happiness hormone, such as serotonin, is produced in the intestines. Therefore, if you consume enough healthy fats, you will notice a positive change in your mood. The health of your skin and hair is also related to a good gut, so you will notice a difference in these aspects as well.

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GOQii | Nutrition tips to improve gut health 🥗🍴