Apple Cider Vinegar Isn't Just For Your Kitchen. Here Are 4 Surprising Health Benefits

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Do you have vinegar in your kitchen? Many of us do. This common household product Ka 5,000. is at least a year old. It has a long history in the world. Its many purposes include preservation, flavoring, manufacturing, and medicine. It has a rich history as a health aid in ancient Africa, China and Greece. Apple cider vinegar has antimicrobial and anti-bacterial abilities, and there is some research that supports its health benefit claims.

What is apple cider vinegar?

When apples, sugar and yeast are combined and allowed to ferment, apple cider vinegar is created. After a few weeks, the yeast digests the sugar and produces alcohol. When this happens, natural bacteria convert the alcohol into acetic acid, which gives the apple cider vinegar its pungent aroma and taste.

When buying apple cider vinegar, you have two options: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that settles at the bottom of the bottle is the "mother", which is a combination of bacteria and yeast. Some hypothesize that mums provide health benefits because they contain traces of healthy bacteria and probiotics.

Apple cider vinegar can be used in the kitchen, at home and for your health as follows:

• deodorant
• the servant
• Garnishes or vinaigrettes
• cleaning
• Facial toner
• marinate
• Wash fruits and vegetables
• Smoothing teeth like ointment
• wash your hair
• Dandruff treatment
• weed killer
• Mouthwash

4 benefits of Apple Cider Vinegar

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Although more research is needed, several studies show some health benefits of apple cider vinegar as a weight loss aid.

It can help control blood sugar and diabetes

According to the Centers for Disease Control and Prevention, 95% of people with diabetes have type 2 diabetes. Type 2 diabetes is caused by insulin resistance, or the body's inability to produce insulin.

Even if you don't have diabetes, it's important to keep your blood sugar at a normal level. Research shows that apple cider vinegar improves insulin response and lowers blood sugar levels after meals.

Drinking apple cider vinegar before bed can help lower blood sugar levels after waking up. If you have diabetes, be sure to talk to your doctor before using ACV, especially if you take medication.

Kills harmful bacteria

Those who want to preserve food naturally can consider using apple cider vinegar. It is a known pathogen killer, including bacteria such as staph and candida.

Vinegar is a popular preservative in Korea because it inhibits the growth of coli bacteria and norovirus in food. E. coli can cause food poisoning when ingested, but the acetic acid effect of apple cider vinegar prevents this from happening.

It can lead to weight loss

Another potential benefit of apple cider vinegar is its ability to aid in weight loss. ACV before or during meals has been shown to help with feelings of fullness or satiety.

In one study, participants ate 200 to 275 fewer calories when apple cider vinegar was added to their meals. Over a three-month period, participants who consumed one to two teaspoons of ACV per day lost 3.7 pounds of body weight and body fat.

It can raise cholesterol levels

High cholesterol and triglyceride levels increase the risk of heart disease.

Up to one ounce of apple cider vinegar in your daily diet, along with a low-calorie diet, lowers total cholesterol and triglycerides and raises "good" HDL cholesterol.

People with type 2 diabetes can experience positive effects on their overall cholesterol and triglyceride levels by adding half an ounce of ACV to their diet.

Possible side effects

Although there are benefits to using apple cider vinegar, there are side effects to be aware of. High levels of acidity can erode tooth enamel, which once gone is irreversible. And if you take it whole, it can damage your throat or throat.

Here are some possible side effects of apple cider vinegar

• Low potassium levels can cause hypokalemia.
• It may interact with diuretics, insulin, and other medications.
• This may cause nausea or vomiting

Washing it down with water or juice not only makes ACV tastier, but also reduces the risk of damaging your throat and teeth. Constipation can be cured by mixing one or two teaspoons.

Amount of apple cider vinegar

The amount of apple cider vinegar you use depends on what you are using. A typical dose of two to two tablespoons is recommended.

If you want to drink it, dilute it with water or your favorite juice or tea. You can add them to your favorite foods, especially dressings, vinaigrettes and even when you make your own mayonnaise.

You can add a cup or two to your bath to treat skin problems. A wet compress is made by mixing a tablespoon of ACV with a cup of water and then soaking a gauze pad or cotton ball in the solution.

For an apple cider vinegar hair wash, mix two tablespoons with a glass of water and then pour it over your hair after washing. Wait 5 minutes and then rinse. It can be drying, so use with caution. ACV can also irritate the skin, so a light dilution may be best.

finally

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While some studies have found benefits of apple cider vinegar, we need more research to determine just how beneficial ACV is. It helps with weight loss, type 2 diabetes, blood sugar and cholesterol control and prevents the growth of harmful bacteria in food. However, drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before use can prevent tooth and throat damage. As with any natural remedy, talk to your doctor before using apple cider vinegar and do a skin test before using it on your skin.

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