6 '90s 'Health' Foods That Were Actually Terrible For You

The 90s was a decade to remember, especially when it comes to food. On the one hand, XX. The turn of the 20th century has always blessed us with classics like ^Eggo Waffles, Bagel Bites, Hot Pockets, and Pizza Rolls, as well as some of the best food-related movies of our time, like Soul Food , Good Burger , and Water . for chocolate It also featured some memorable health foods from the '90s, some of which were discontinued at the turn of the millennium and some of which remained on the shelves after our Y2K anxieties shook us. . And with The 90s Show officially premiering on Netflix on Thursday, January 19, 2023, it's time to take a trip down memory lane and reminisce about the classic '90s health foods we thought were good for our bodies. What were the really healthy options?

The health food trends of the 90s were very different than today, and one of the main drivers was our society's obsession with being "low fat." According to an article published by Anne F. La Berge in the Journal of the History of Medicine and Allied Sciences, following a low-fat diet became more than a trend, it was the norm.

"Based on scientific research promoted by the federal government, the food industry, and the popular media, the low-fat diet has become the staple diet of health professionals, health care professionals, and a large portion of the American public," writes The. . Berge.

Along with the low-fat diet craze, low-carb diets made their way in the 1990s due to the popularity of fad diets like the Atkins diet. Trends like these inspired many of the nostalgic "healthy" foods of the decade we know so well, but many of the trendy healthy foods weren't healthy at all.

Read on to learn more about some 'healthy' foods from the '90s that were actually terrible for you. Then learn 3 dietary supplements to avoid and 3 not to fear.

Read the main article on Eat This, Not That.

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