10 Health Benefits Of Dates

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When was the last time you had a really good romantic date? No, it's not the romantic variety: the delicious stone fruit of the palm family. If it's been a while, it's time to meet in the grocery section.

"Dates are a healing food for your body," says registered dietitian Kimberly Nunniga, who notes that dates have many health benefits. “They are nutrient dense and high in fiber, iron and antioxidants, which have been shown to support your body in many ways; I really like the meeting!"

The next time you're craving something sweet, ditch the sweets and choose dates instead. They're just as tasty as synthetics, but they're also healthy.

Date Nutrition Facts

3.5 oz Medjool Dates contains the following ingredients:

• Calories: 277
• Protein: 2 grams
• Carbohydrates - 75 grams;
• Fiber: 7 grams
• Potassium: 15% of cases.
• Magnesium: 13% of cases.
• Manganese: 13% cases.
• Iron: 5% cases.
• Copper: 40% of cases.
• Vitamin B6: 15% of cases.

For health and healing, Nunniga suggests eating four or six dates a day. If your goal is not to lose weight, you don't need to worry about the sugar content. "The sugar you get from dill is high in fiber, protein and minerals," she says.

Although they can be eaten whole, you can do a lot with dates. For natural sweetness, try blending them together, chopping them up and adding them to salads, enjoy them on nuts as a healthy buttery dip, or spread them on apples or celery sticks, Nunninga says.

health benefits of dates

Dates are a natural sweetener and a delicious source of fiber, potassium and vitamin A, as well as other vitamins and minerals. Here are the best reasons to add dates to your cart ASAP.

1. Increase energy

If you are an athlete or enjoy the outdoors, dating is a great idea. So? "Because the potassium and sugar in fruit are perfect for fueling your brain and muscles during exercise," Nanniga says. If you need a quick burst of energy in the middle of the day, drink a few dates instead of a second cup of coffee. If you don't like them, make energy balls or oat bars with dates to beat the midday slump.

2. Strengthen the bones

Most people know that sunlight and vitamin D-rich foods are very important for bone health, but the minerals like magnesium and copper added to dates make them excellent bone-building foods. Whether you're taking steps to fight osteoporosis or strengthen your bones, dates can help. These blueberry print houses are perfect for Sunday cookouts and snacks throughout the week.

3. Improves heart health

A regular heart-healthy dinner is one way to help your score, but dates are rich in potassium, which is essential for keeping your heart healthy.

4. Reduce inflammation

Magnesium is a mineral known for its anti-inflammatory properties and can fill you up in just a few days. A study of more than 3,700 participants found that a diet rich in magnesium was associated with lower levels of symptoms in postmenopausal women. Turmeric helps reduce inflammation.

5. Improves sleep

Want more shut-eye? "Dates help your body produce melatonin, which improves sleep quality," she says. Dates are rich in fiber, which takes time to digest and keeps you feeling full throughout the night. He suggests eating two hours before bed.

6. Compensation of anemia

If you have an iron deficiency, dates are a great way to get back on track. One serving contains 1 mg of essential minerals. Try these daily chocolate energy balls for an iron-rich snack.

7. It promotes weight

If you're struggling to gain weight, it's a healthy way to date. Although they are rich in nutrients, they are high in calories. A serving of four dates has only 270 calories.

8. To promote tranquility

Are you stressed? Do you suffer from panic attacks? "Dates are highly nutritious, high in fiber and naturally sweet with no added sugar, making them a soothing and healing food," Nanniga says. He added that research shows that dates can help reduce inflammation in the brain and keep the nervous system healthy.

9. Indulge your sugar cravings

If you're someone who can never get enough sugar, dates are a great alternative to healthy treats. Grab a packet to curb your cravings for cookies, candy, and other treats.

10. Low cholesterol

If you're looking for a way to lower cholesterol, dates are a good source of soluble fiber, which can help lower cholesterol as part of a healthy diet. These foods naturally lower cholesterol levels.

Then learn about the health benefits of honey.

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