Denise Austin, 65, Shares ‘3 Tips For Staying Healthy During The Holiday Season

Oleh Admin 16 Des, 2022 Posting Komentar

Denise Austin recently shared her top tips for staying healthy this holiday season.
Although it's his "favorite time of the year" for the 65-year-old, he's still worried about his health.
His advice is good for both mind and body.

We love Denise Austin for her glowing personality and #FitOver50 workout videos , stunning runway looks, menopause tips and more. And we love it for its ability to inspire women of all ages . The fitness icon often posts health and exercise videos on social media to help her fans live healthier, happier lives, and now the 65-year-old is sharing her tips for staying healthy this holiday season. Spoiler alert, it's awesome and easy to watch!

Austin posted on Instagram, "3 tips for a healthy holiday!" posted an informative video with the title and we break down the basics:

✨ Try not to miss the meal!

Take time for yourself when you're anxious - deep breathing helps!

✨ Exercise every day, even if it's just 10 minutes!

In the video, he explains that the holidays are "his favorite time" in Austin and he wears a festive red shirt and his favorite Easy Spirit hiking shoes . "Here are three tips you can use to keep your vacation healthy," she said.

Austin's "number one" tip is don't skip meals and make sure you eat breakfast, lunch and dinner. He also added that he "drinks a lot of water to stay healthy." (See How to Drink More Water ).

The second part of his advice focuses on de-stressing and managing anxiety. Because celebrities are afraid of vacation! "I always tell people to get over holiday anxiety, take time for yourself," Austin explains. "Relaxed, deep breathing really helps me: close your eyes, take three deep breaths, breathe in through your nose and try to breathe out through your nose. It helps you relax more."

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Including (you guessed it!) Austin's third and final formula. "Try to get some exercise, even if it's just 10 minutes. Ten minutes is great for your stress levels and keeps your circulation going," Austin explains. "I like to walk for 10-20 minutes in the morning to start the day."

Her fans are loving her latest informative videos. "Always love your tips," one fan wrote. "Thank you! You are an amazing source of support and positivity, lots of love. 10 minutes sure can make a difference 🙌🏾🧘🏾‍♀️💪🏾❤️," added another. .

If you've followed Austin's career, you'll know that he's always talking about the benefits of walking, even sharing with resistance how walking has become an "intimate part" of his life. (Check out Dennis Austin's Ultimate 6 Week Hiking Guide )!

While walking is a great source of exercise, Austin has previously shared other low-impact forms of exercise, including her favorite fat-burning cardio moves and tips for women over 50 with knee problems .

Whether you're sharing workout videos or health tips and tricks, we're always excited to hear what Austin has to share. We can't wait to see how you inspire us next!