Become A Plant Mom To Enjoy The Health Benefits Of Indoor Planting!
We spend 85 percent of our time at home. Houseplants not only convey a sense of beauty and comfort, but the beautiful flowers and leaves within them contribute to a myriad of health benefits. From bedrooms to kitchens to bathrooms, there's no place where houseplants can't breathe. Keep them in a well-lit area and feed them regularly to keep your indoor oasis growing Indoor plantings enhance the beauty of your surroundings and have great health benefits. Being a plant mother gives you happiness, makes you healthy and happy.
Health Shot is available with clinical psychologists to understand the various health benefits of indoor gardening.
Here are all the mental health benefits of indoor gardening you need to know about
1. Relax and calm the senses
"Houseplants can be helpful as a source of entertainment and calming the mood," says Cheeber.
Anyone with mental health issues can try indoor gardening. Horticultural therapy has been shown to create a sense of well-being in people suffering from depression, anxiety, dementia and other related conditions.
2. Can increase productivity
"Caring for plants allows one to experience productivity and growth, as well as comfort and joy," says the expert.
Whether you work from home or in an office, workplace plants increase productivity and creativity. At the same time, it was also observed that offices with natural elements showed higher levels of job satisfaction and employee motivation.
3. Improves mood and increases positivity
Maintaining houseplants can help improve your mood. People are more positive about improving the quality of their home environment. Our homes are where we rest and recharge for another day. Our environment has a huge impact on our overall health. Living in a healthy and peaceful environment can improve our overall health.
4. Better indoor air quality
From paint to mold cleaners to mold, many things can contribute to air pollution in our homes. Plants are known to replace carbon dioxide with fresh oxygen.
According to a 1989 NASA study, houseplants improve air quality by removing cancer-causing chemicals like formaldehyde and benzene.
5. Symbiotic relationship
This is the beautiful bond we share with plants. The best thing about this sacred relationship is that it gives us the opportunity to care for sentient beings and do the same in return. We nourish plants for healthy growth and nutrition and in turn they maintain our health by increasing the air we breathe and enhancing the beauty of our interiors. In addition, plants are symbols of life, they delight the eye when they grow and bloom. So it reminds us that with love and care, growth is inevitable.
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