Hair Thinning: Causes And Treatment Tips

Hair loss is a huge problem for both men and women, but a deeper problem is that freely available information about hair loss is not only inaccurate, but also misleading. While hair loss is normal, if you notice significant hair loss or hair loss, you should take appropriate action, including seeking medical attention, as this could be a sign of an underlying medical condition.

Reasons for thin hair:

There is a lot to know about hair loss, but first you need to find the exact cause of hair loss, as there can be many reasons. In an interview with HT Lifestyle, cosmetic surgeon Dr. Gita Grewal highlights the main causes of thinning hair:

1. Stress. Stress disrupts the whole body, resulting in nutritional imbalance in the body, basically the biggest cause of hair loss is malnutrition.

2. Nutrition. Hair follicles receive nutrients from the body and what we provide is very important in maintaining healthy or unhealthy hair. A diet low in biotin, zinc and vitamin D causes hair thinning.

3. Weight loss. When we suddenly lose a lot of weight, we can also lose some important nutrients and become deficient, which leads to hair loss.

4. Age. As we age, hair fibers begin to thin out due to normal wear and tear. This applies to almost everyone, regardless of gender.

How exactly does hair loss happen?

Dr Geeta Grewal said: “Regardless of the cause, the hair follicles begin to shrink and the hair fibers become thinner. It also leads to miniaturization of hair health. Eventually, when the hair fibers begin to shrink, they fall out.” When the hair falls out and the follicle becomes empty, when it is empty it dies. When the follicle dies, there is no other choice but to get a hair transplant. decides which hair is taken from behind and transplanted to where the follicles die. If you catch this in time, the process will be reversed and allow the hair follicles to be revitalized and preserved. With proper nutrition, care and hair care, you can turn hair loss into healthy ones.

Care Tips:

According to Dr. Gita Grewal, there are several steps that can be taken to treat hair loss. She advises: “First of all, you need to manage stress, because it is the number one cause of all problems with hair and skin. Follow a healthy and balanced diet. Proper nutrition is non-negotiable if you want to have healthy curls.” suggest another way to do it -

1. Hair products. There are several hair serums that can help if chosen carefully. Therapeutic serum supports microcirculation and restores hair health. Ingredients such as Mintop and Propexil have proven themselves well. Serum should be applied morning and evening. Serums are a great way to improve follicle health.

2. Food additives. It is impossible to make up for malnutrition by eating only healthy foods. To speed up your recovery, you can opt for supplements such as multivitamins, folic acid, omega-3 and 6 fatty acids, biotin, and more.

3. Treatment in the clinic. The clinic has many quick and easy treatments for severe hair loss. You can choose between plasma-rich plasma (PRP) or mesotherapy; both have shown excellent results in repairing damaged hair follicles.

4. Some over-the-counter drugs, such as minoxidil, also show good results in the treatment of hair loss. There is another drug called finasteride (Propecia) which is a prescription hair loss treatment suitable for men.

HAIR CARE THAT REALLY WORK FOR MEN AND WOMEN @Dr. cancel