Big Health Goals Begin With Easy, Accessible, And Attainable Wellness

The last quarter of 2023 was full and exciting. It has been full of business trips, client meetings, product launches, festivals and tight deadlines. With Christmas officially underway, a lingering cold spell has ruined all plans to celebrate the holidays and catch up with loved ones. Between travel, work meetings, long Zoom calls and long days of commuting, the healthy habits we've developed over the years have fallen by the wayside. Well-being-enhancing rituals have almost certainly been replaced by early morning rushes, unhealthy meals and too much screen time.

As I slowly eased back into my healthy routine, I felt guilty and frustrated that I had to start all over again. Trying to cope with the constant emails and texts, I let my circadian rhythm speed up, staying in front of the screen until the wee hours of the morning. A nutritious diet of mostly fresh foods has been replaced by fast food or processed junk food. Many mornings I have woken up late and in a hurry, and have had little time to meditate and practice. Luckily, I was able to shut up for a few minutes on the way to the next meeting. By the end of November, my body was recovering from the flu. My skin was dry, cracked and dull. My energy levels were extremely low, which further affected my mood, focus, and overall health.

At the same time, I had the opportunity to speak with Stephanie Zuberi, author, host and founder of the newly launched Soul Holidays wellness program. His journey easily resonates with many audiences. "I think you have to find what works to create healthy habits," says Zubairy. While ancient philosophies and schools of thought about health and nutrition underlie our unique practices, there is no single formula or template for finding your balance or happiness. "When I started the podcast, my goal was to connect with people from all walks of life, learn their wisdom and understand how we can apply it to our everyday lives," he recalls.

From followers of the security world to those seeking balance in life, the Al-Zubaiiri platform strives to impart a small dose of wisdom. Every frame is delicious. It explains "Spiritual vacations should be light. From health to nutrition, relationships, boundary setting, therapy, neurodiversity, sleep and guided meditation, there's something to help nourish your mind, body and spirit. Read '5 Ways to Keep Your Weight Off' or 'How Much Exercise Should You Get? is it?' Short Clip Speaks To provide affordable healthcare that anyone can take advantage of and integrate into their daily lives.

These fun and inspiring podcast conversations create a new approach to setting health goals for 2024. Here's how.

About diet If it's a plant-based goal, start adding more vegetables and eating fresh produce.

Hollywood makeup artist, health advocate and staunch vegan Sheshell Johnson recommends: Avoid packaged, canned or prepackaged foods that may contain preservatives. She recommends gradually incorporating more vegetables, whole grains and nuts into any diet. Do it your way by reducing portions of meat, dairy and poultry to smaller side dishes.

When I can't find homemade cashew milk, vegan ice cream, and anti-aging chile tonic, I substitute Body Health Greens . A filling and delicious morning or afternoon drink, this high-impact drink offers a host of health benefits that alkalize the body, fight free radicals, promote healthy blood sugar levels, boost the immune system, support the inflammatory response and gut health. and they cleanse the liver. . . Greens are rich in nutritious amino acids for repair and regeneration.

Founded by Kate Hudson , INBLOOM is a favorite and produces nutritious plant-based drinks designed to "make health accessible to everyone". Ingredients include whole foods, essential plants and herbs, minerals and vitamins "given to you the way nature intended." The team will soon release the green protein in chocolate and vanilla flavors. I try the dishes from this highly anticipated plan and they are delicious. Green Protein is designed to satisfy hunger and thirst and fill you with enough energy to fight fatigue and stress throughout the day. Also a great post-workout drink to enjoy.

Exercise: A little exercise is still better than none.

A sedentary lifestyle can be deadly and frustrating. This increases the risk of obesity, diabetes, cancer and cardiovascular disease. During working days, most of us spend most of our time sitting in front of a desk. We are more likely to take a taxi or car to get from one place to another than on foot. The truth is, not everyone has the discipline and desire to sleep until 9:00 PM and wake up with the sunrise. We prefer to have as much time as possible to sleep early in the morning than to wake up so early that we cannot move and meditate. We often think instead of getting our endorphins going.

As I slowly made my way back to the mat, I regretted that I wasn't awake enough to do the 60-minute vinyasa routine and the 15-minute sound bath. So in the morning, when I couldn't hit the snooze button, I gave up on exercise and mindfulness altogether.

Only this year I started looking for expressive exercises that work well at any time of the day. ALO MOVES is a great health investment and offers short classes in a variety of fitness styles. Personalized lessons range from 15 minutes to 60 minutes. These short bursts of energy and connection to the body are helpful in controlling emotions and attention. It also helped in the gradual development of strength and endurance. Daily exercise is still a goal to strive for, but I admit that there are weeks that allow me to rest and substitute.

It's not every day that we wake up full of energy. Vitamin Well Elevate is a strawberry and pineapple flavor enhancer. It is completely caffeine-free, but rich in vitamin B12, folate and magnesium that help fight tiredness or fatigue. After your workout (and as a hangover cure) , recover and hydrate your body with RECOVER. The same vitamins and nutrients found in ELEVATE support normal energy metabolism and pantothenic acid.

For city dwellers without access to open spaces, other "moderate exercise" options include walking around the neighborhood or taking the stairs instead of the elevator. Access to information about sport improves health, focus and a sense of community.

Originally designed as a backyard paddle game for kids, Pickle Ball has recently become popular among fitness clubs. This combination of tennis, table tennis and badminton is suitable for all ages and fitness levels. It is suitable for beginners and does not require much configuration. Its global success is due to being an easy, fun and healthy way to burn some calories.

Driven by style and design, I ordered a paddle board from On Holiday before looking for the nearest stadium or team parking lot to play the sport. The lifestyle brand was created by passionate baseball fans who create colorful and stylish palettes and accessories. Their goal is to have a short but exciting experience on the sports field.

Stomach and skin health. The skin is the true reflection of our health.

We often think that with some modern treatments and beauty products we can have better skin. As a temporary solution, this may be true. Ultimately, what happens in our gut determines the overall health and appearance of our skin.

A report from the National Library of Medicine explains the skin-less axis. "The microbiome plays an important role in many skin diseases. In addition to changing the skin microbiome, surprisingly, many skin diseases are caused by an altered gut microbiome. The microbiome is the main regulator of the immune system, which aims to maintain homeostasis." In a two-way interaction with tissues and organs, the skin and /or gut microbiota dysbiosis is associated with an altered immune response, leading to skin diseases such as atopic dermatitis, psoriasis, acne, dandruff and even skin cancer.

NOOCI NOO intestinal and skin supplements They work in conjunction with a balanced diet and a healthy skin care regimen. A unique blend of ancient herbs such as ginseng, lotus leaf, ginger and cassia seeds combines TCM (Traditional Chinese Medicine) wisdom. It combines several types of probiotics that reduce the symptoms of atopic dermatitis and improve the balance of the gut microbiome.

For best results, consider rotating probiotics every 30-90 days. Personally, I replace my new probiotic discoveries with the trusty Synbiotic+ from RITUAL . It's a powerful 3-in-1 blend of clinically tested prebiotics, probiotics and postbiotics. It is transported throughout the body in a time capsule, allowing the probiotics to reach the colon.

In the world of skin care, collagen is the undisputed elixir of youth. Its benefits include improving skin elasticity and bone and joint health. From bone broth to serums, pills and more, Salon has set out to develop a reliable formula that nourishes the body with effective, pure and natural collagen peptides. Smart Beauty is "the only collagen supplement on the market that provides consistent, repeatable and high absorption in the small intestine (from which 99 percent of the nutrients are derived)." Contains marine collagen (from tilapia skin), hyaluronic acid and the most powerful antioxidant, astaxanthin. This revolutionary skin supplement comes in a patented capsule that maintains the integrity of the ingredients as they move through the body. Clinical studies and testing show that "98% of participants saw significant improvements using Smart Beauty; hydration was renewed in 79.6% and lines and wrinkles were reduced in 85%."

Sleep and rest: from disco to good sleep.

Until I turned 30, I prided myself on my incredible ability to sleep very little. By that I mean the happy phase of life where the party goes on until the wee hours of the morning. Sleep or rest was a foreign concept, and the constant fatigue was a battle scar that I carried with pride. In retrospect, burning the candle at both ends did not lead to success or prosperity.

Synchronizing with the circular rhythm takes work, discipline and dedication. It also requires patience and kindness towards yourself. There will be nights in the week, month or year when we go to bed a little later than usual. Perhaps it is important to meet the deadline. It can be a great bedtime snack, and that's totally fine. Sometimes worries and anxieties keep us up at night. Other exciting new series are AppleTV or Netflix. Either way, allow yourself to stay awake a little longer and return to a healthy sleep schedule the next night.

It's common to hear about friends and family who suffer from insomnia, insomnia, and sleep apnea. While there are many pharmaceutical medications available today to aid deep sleep, it's always a good idea to explore more natural options that will leave you feeling rested and completely refreshed the next morning. Along with good sleep hygiene and a clear mind, good sleep doesn't have to be a dream.

Blue Bear Functional Sleep Drink is a light and sparkling drink that helps the body and mind transition into a state of total relaxation. This night treatment takes 30 minutes to an hour before you close your eyes. You can also combine it with an evening mediation ceremony. Contains a powerful blend of organic chamomile, ashwagandha and melatonin. In fact, this drink is natural, made only with real fruits. I especially love how this smooth, sweet drink engages the senses in deep relaxation and relaxation without causing insomnia or a heavy morning fog.

FLEUR MARCHÉ Sleep, Plz Wellness Patches will keep you working better and longer. Contains powerful hemp, melatonin and cosperin (a natural skin penetrant). Bandages work best when applied to the inside of the arm. Skin applications provide rapid action and efficient distribution into the bloodstream. These fixes work surprisingly well, especially when you're trying to recharge after a long night or battling jet lag. Despite its small size, Sleep, Plz can provide up to 12 hours of deep, uninterrupted sleep.

EQUILIBRIA night sleeping rooms In early 2024, I survived because I very slowly returned to a healthy sleep-wake cycle. Made with ultra potent CBD, Chamomile and CBN from a single source. Think of these chews as a Bordeaux cherry dessert before heading back to Dreamland. You'll love how this powerful formula helps you sleep through the night and wake up refreshed.

Pure reason. How to make room for focus and clarity

There is wisdom that says that wherever you move is an exact image of your mind. In Feng Shui, each room in the house corresponds to a different aspect of life. The kitchen, for example, symbolizes health, wealth and abundance. This ancient Chinese practice of geomancy also suggests that an organized and tidy space brings luck, success and prosperity. According to Feng Shui principles, cleaning allows positive energy to flow.

I began to think of cleaning and organizing the house not only as a chore, but as the first step in clearing my head. It has become a ritual that sets the mood and tone for productivity, focus and clarity. While cleaning and washing, I like to burn incense, play some meditation music, and prepare some meditations before I start.

Organizing cupboards, shelves and cupboards can help improve reasoning and problem-solving skills. Decluttering is a universal concept that many call decluttering in a new age space, and it is a visual and tactile experience. Just like making your bed every morning, cleaning your space also brings a sense of satisfaction.

Instead of doing a big spring clean, which can be stressful for many, consider doing a room-by-room cleaning instead. I usually start with the common areas and then go to the bedrooms and bathrooms.

Self-care: Simple but consistent

Proper nutrition, exercise and sleep are the main factors that affect mental strength and endurance. Regular exercise, attention, rhythm and organization. Let's make time for self-care, just like we do with our jobs, meals, and other daily activities. They can come in many shapes and sizes depending on what suits you. "Sometimes not talking on the phone for 10 minutes can be a form of self-love," Al-Zubairi said.

As a beauty freak, I find the utmost comfort and convenience in my skin and body care regimens. The products and routine I use morning and night don't have to be boring or expensive. Either way, it nourishes the mind, body and spirit in an easy, sustainable and accessible way.

Whatever it looks like, create your own home spa. After a long shower or bath , I like to cleanse my skin and balance the cystine responses with a toner to remove any excess . Containing AHA, BHA, niacinamide, zinc, green tea and aloe vera, this refreshing serum gently exfoliates and tones the skin. This purifying tonic can be used for the body and face.

After cleansing, toning and balancing your skin, apply Sistine Stretch Good Body Oil to remove excess body fat and make upward movements. This light sweetener contains cardamom, apricot seed, rosehip and grape seed. It nourishes, rejuvenates, nourishes and brightens the skin. Aromatic notes of lemon, bergamot, cedarwood and cedarwood help to relax and restore mood.

As we work toward health and wellness this year, here are the biggest takeaways I learned from my conversation with Stephanie Zuberi of Spiritual Celebrations. The only proof you need is internal. Do what's best for you. To nurture, establish a relationship, create boundaries, or ask for help, try nurturing your larger self. Above all, never worry about isolation.

Turn realistic goals into goals