Tips For Healthy Heart From A Mayo Clinic Cardiologist

In today's era of rapid access to information, medical advances and constant updates of medical advice, it's easy to feel overwhelmed. But when it comes to keeping your heart healthy, Mayo Clinic cardiologist Dr. Francisco Lopez-Jimenez has some simple and important tips that he would like to share with everyone.

"Prevention is better than cure," says Mayo Clinic cardiologist Dr. Francisco Lopez-Jimenez, a belief that remains true today.

And prevention, he says, can start small, focusing on simple things like diet and exercise.

"Try to gradually eat healthier, move throughout the day, and avoid sitting for too long," says Dr. Lopez-Jimenez.

Having a positive attitude can also have a huge impact on your physical well-being. For example, enjoy a walk with a friend.

"To try to find a purpose every day and to give love every day, because these are some of the emotional things we don't take care of, (which also affect the heart)," she says.

Finally, he says, if you've been prescribed medication for high blood pressure or high cholesterol, avoid the risk of a heart attack and follow your doctor's instructions.

"Take this medication, monitor your numbers, and make sure all these factors are under control," says Dr. Lopez-Jimenez.

• Eat more fruits and vegetables to get vitamins, minerals and good heart health.
• Choose whole grains for their fiber and nutrients.
• Choose healthy fats such as monounsaturated and polyunsaturated fats.
• Choose lean proteins, including lean meats, poultry, fish and legumes.
• Reduce your salt intake to lower your blood pressure.
• Watch your portion sizes to control your calorie intake.
• Create a daily menu that emphasizes vegetables, fruits, whole grains, lean proteins and healthy fats.
• Enjoy occasional treats in moderation without compromising your healthy diet.

Mayo Clinic News Network, 2023. Distributed by Tribune Content Agency, LLC.

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