Cabbage And Its Benefits: From Brain Health To Preventing Cancer

There is no doubt that cabbage is a great food to include in your diet. It is rich in fiber, folic acid, magnesium, vitamin C and vitamin K and is very low in calories. Eating cabbage can be beneficial in many ways: B. It improves digestion and heart health and reduces the risk of certain diseases. In addition, eating these plants during winter brings additional benefits. Cabbage is versatile as it can be eaten raw, cooked or cooked in soup. Read this article to know more about the health benefits of cabbage.

Controls blood pressure

Cabbage is rich in potassium and helps control blood pressure. Potassium helps control blood pressure by neutralizing the effects of sodium in the body and eliminating excess sodium in the urine.

Prevents cancer

Eating cabbage also prevents the risk of cancer. It contains sulfur-containing compounds that fight cancer and inhibit the growth of cancer cells in the body. Red cabbage also contains a powerful antioxidant known as anthocyanin, which can slow the formation and kill pre-existing cancer cells.

Also read: Stomach Cancer: Types, Diagnostic Tests and New Treatments

Healthy mind

Cabbage is rich in vitamin K, anthocyanin and iodine, which act as nutrients for your brain to keep it healthy.

Swelling

Cabbage has anti-inflammatory properties and helps reduce tissue inflammation and reduce chronic inflammation. Chronic inflammation can cause many diseases such as arthritis, heart disease and cancer.

Increase immunity

Cabbage contains more vitamin C than oranges. It is responsible for collagen production and strengthening the immune system. It helps feed the good bacteria in your gut that protect your immune system and produce nutrients.

Low cholesterol levels

Another benefit of eating cabbage is that it lowers bad cholesterol, which can lead to heart problems. Fiber and phytosterols in cabbage prevent cholesterol from entering the digestive system.

Improves digestion

Cabbage is rich in fiber and water, which help maintain a healthy digestive system and improve gut health. It helps control bowel movements and reduces the risk of constipation.

Good for bones

Cabbage is good for bone health because it contains vitamin K, which helps maintain bone health and strength. It reduces the risk of diseases such as osteoporosis.

Also read: 6 foods to avoid for healthy bones

Side effects of consuming cabbage

Eating large amounts of cabbage can turn the medicine into poison. This can cause diseases such as diarrhoea, stomach and thyroid problems. Eating raw or too much cabbage can cause constipation in your baby if you are a breastfeeding mother.

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A collection of useful substances, cabbage has many benefits, but excessive consumption can lead to other diseases. Cabbage should be washed well before cooking, because the leaves may contain hidden pests and bacteria. If you have any health problems or are on a diet, please consult your doctor or dietician.

Collect 1 cup of saliva and sputum from the sinuses, chest and lungs DR Alan Mandel, DC